Reflexology

What is Reflexology?

Reflexology is a popular and relaxing holistic treatment based on the principle that reflex position the soles, tops and sides of the feet are connected yo corresponding areas throughout the body. In this way, the feet can be seen as a "map" of the body. Reflexologists work on the reflexes with their thumbs and fingers using specialised massage techniques, said to help correct imbalances throughout the body, and help release blocked energy

Who is Reflexology for?

Reflexology is suitable for most adults but there are certain conditions where you should avoid reflexology. To ensure the continued well-being of clients, all treatments begin with a consultation, which enables your therapist to make sure that reflexology is right for you. In some instances your doctor's permission may be required before treatments can commence, for example, if you have diabetes. An individual confidential record will be kept with any relevant notes for future treatments.

Treatment

A reflexology treatment lasts for approximately an hour. As it is just the feet that are being worked on, you remain fully clothed; simply removing shoes and socks. Whilst filling in your consultation form you can enjoy your feet being cleansed in the warm water of a foot spa, the vibrations help to relax your feet; the aromas in the room help also to relax you. You will then be covered to help with relaxation on a treatment couch, then a variety of reflexology techniques will be used, adapted to suit your individual needs.

Reflexology can be also be carried out on the hands as well as feet.

After the treatment you will be advised to rest and relax – this helps your body's natural healing process. Drinking plenty of water over the next few days – this helps flush away toxins.

Benefits of Reflexology

• Reduced Stress
• Feelings of deep relaxation
• Increased energy levels
• The release of endorphins, the body's feel good hormones \9which can also provide pain relief)
• Improved Circulation
• More efficient removal of impurities and toxins
• A stronger immune system
• A sense that the whole body is better balanced, or in harmony