Massage and Sports Therapy

Massage helps keep muscles elastic and supple, improves circulation and healing. It helps us relax and can trigger the release of the body’s natural painkillers as well as giving a general sense of contentment. Typically a whole body massage will last an hour and towels are used to ensure your modesty.

Relaxation

A relaxing massage can be a good general body maintenance treatment. Used in this way muscle tension can be relieved before it becomes too painful.

Injuries

Sports massage therapy can also assist in the treatment and rehabilitation of injuries.