Massage is an effective way of treating the soft tissues of the body where chronic tension and physical fatigue is often responsible for the aches and pains that we associate with injuries or ageing.

Massage helps keep muscles elastic and supple, improves circulation and healing. It helps us relax and can trigger the release of the body's natural painkillers as well as giving a general sense of contentment. Typically a whole body massage will last an hour and towels are used to ensure your modesty.

A relaxing massage can be a good general body maintenance treatment. Used in this way muscle tension can be relieved before it becomes too painful.

Sports massage therapy can also assist in the treatment and rehabilitation of injuries.