Eating disorders
Some of us develop eating disorders as a means of coping with other problems that we face in life. By disrupting eating routines it is possible to temporarily block out our unhappy emotions. A counsellor can help you understand and cope with your feelings without doing yourself harm and return you to normal eating patterns and a healthy diet.

Post Traumatic Stress Disorder
When an abnormal situation occurs in our lives, such as being involved in a serious traffic accident or experiencing long-term abuse, a normal reaction is horror, fear and helplessness. This normal reaction becomes Post Traumatic Stress Disorder when distressing and intrusive feelings or dreams persist over months or even years. Counselling and psychotherapy can help you explore and understand your feelings and bring you to terms with your experiences.

Bereavement
When somebody close to you dies, you may experience a feeling of shock, numbness, fear or even anger. Talking to a trained counsellor can help you better understand your emotions and reactions to the death of somebody close to you.

Anxiety and panic disorder
Anxiety, phobias and panic attacks can happen to any of us. They may occur in response to a specific situation or may just come ‘out of the blue’. Cognitive Behavioural Therapy will help you understand the thoughts and emotions that lead to your fear and help you define and achieve a set of attainable goals to conquer your fears.

Depression
Often depression runs in the family, but in can occur where there has been no family history of depression. People who lack self-confidence, are pessimistic or deal poorly with stress can be particularly prone to depression. However, a stressful situation such as financial difficulties, a divorce or bereavement can also bring on depression. Treatment involves analysing the underlying reasons for the depression and creating strategies to cope with it.

Relationship difficulties and couples counselling
Couples may require counselling at any stage of their relationship such as when deciding whether to live together, the arrival of their first child or dealing with loneliness after the children have left home. Couples counselling is carried out in a non-judgmental way where the emphasis is on looking at ways of moving forward rather than apportioning blame.

• Stimulates circulation
• Encourages hair growth
• Eases mental fatigue and stress
• Relieves eyestrain, tension headaches and helps migraines

• Helps remove excess ear-wax
• Pressure reduction headaches, sinuses and migraines
• Helps tinnitus and rhinitis

• Supports body’s natural ability to heal
• Eases stress
• Encourages deep relaxation
• Promotes emotional and mental well-being

The holistic approach to the whole practice means that any referred back pain caused by foot problems can be treated on site by one of our registered Osteopaths.
Feet are one of the most abused parts of the body. Inappropriate footwear and foot dysfunction can lead to ankle sprains, corns, bunions and callouses as well as hip, knee and back problems.

We offer easy ground floor access.

Relaxation

A relaxing massage can be a good general body maintenance treatment. Used in this way muscle tension can be relieved before it becomes too painful.

Injuries

An holistic treatment using finger and thumb pressure to stimulate the reflex points, to help balance mind and body.

• Increase energy levels
• Reduces levels of stress to help balance the body

Everyday Homeopathy is used to treat ailments including: asthma, eczema, coughs, colds, headaches, digestive disorders, allergies and hay fever, hormonal problems, depression, childhood hyper-activity and other chronic conditions.